Articles | Move Physio

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Knowledge is power.

Principles

Why Your Doctor May Not Recommend Physical Therapy

5 Warning Signs You’re Wasting Your Time in PT

Cut It Out: Hamstring Stretches!

Need to Stretch More? -maybe not

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Principles

What’s a Treatment Session Like?

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Condition-Specific

Post-Surgical Rehab Should Not Be a Cookie-Cutter Approach

Close the Gap – Preganancy and Diastasis Recti

Pregnancy is no excuse for back pain

“But I have Arthritis!”

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Condition-Specific

Suffering from the Effects of Abdominal Surgery?

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Region-Specific

3 of the Worst Shoulder Exercises for Shoulder Pain

A therapist massages a patient's foot in an effort to ease pain.

Weak Ankles?

Knee Pain? Treat the hip.

A therapist massages a patient's shoulder.

Nagging Shoulder Pain?

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Region-Specific

Pregnancy is no excuse for back pain

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Methodology & Techniques

A sparkler ignited on a black background.

The ‘Magic Wand’ of Therapy

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Methodology & Techniques

Mobilization Over Stretching

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