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Our Article Library

Knowledge is power.

Principles

Why Your Doctor May Not Recommend Physical Therapy 

5 Warning Signs You’re Wasting Your Time in PT 

Cut It Out: Hamstring Stretches! 

Need to Stretch More? -maybe not 

Principles

What’s a Treatment Session Like? 

Condition-Specific

Post-Surgical Rehab Should Not Be a Cookie-Cutter Approach 

Close the Gap – Preganancy and Diastasis Recti 

Pregnancy is no excuse for back pain 

“But I have Arthritis!” 

Condition-Specific

Suffering from the Effects of Abdominal Surgery? 

Region-Specific

3 of the Worst Shoulder Exercises for Shoulder Pain 

A therapist massages a patient's foot in an effort to ease pain.

Weak Ankles? 

Knee Pain? Treat the hip. 

A therapist massages a patient's shoulder.

Nagging Shoulder Pain? 

Region-Specific

Pregnancy is no excuse for back pain 

Methodology & Techniques

A sparkler ignited on a black background.

The ‘Magic Wand’ of Therapy 

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Methodology & Techniques

Mobilization Over Stretching 

Schedule Your Consultation

***Now Available: Virtual (Video) Sessions!***


We begin your journey with a consultation, where your own Physio will:

  • Dive deep into your history
  • Explain why previous treatments didn't work
  • Begin assessing your Root Causes
  • Formulate your optimal Plan of Care

Consultations are required for all new Clients.

Schedule Your Consultation

*** Now Available: Virtual (Video) Sessions! ***


We begin your journey with a consultation, where your own Physio will:

  • Dive deep into your history
  • Explain why previous treatments didn't work
  • Begin assessing your Root Causes
  • Formulate your optimal Plan of Care

Consultations are required for all new Clients.

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