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Our Article Library

Knowledge is power.

Principles

Post-Surgical Rehab Should Not Be a Cookie-Cutter Approach 

Why Your Doctor May Not Recommend Physical Therapy 

5 Warning Signs You’re Wasting Your Time in PT 

Cut It Out: Hamstring Stretches! 

Principles

30-minute VS 60-minute Sessions 

Condition-Specific

Enhanced Immune Function 

Suffering from the Effects of Abdominal Surgery? 

Sleep Comfortably During Pregnancy 

Trauma – The Hidden Cause? 

Condition-Specific

Sleeplessness from quarantine??? Here is why! 

Region-Specific

Knee Pain? Treat the hip. 

A therapist massages a patient's shoulder.

Nagging Shoulder Pain? 

The Gluteal Muscles: More than Seat Cushions 

Barefoot Training or Specialized Shoes? 

Region-Specific

Close the Gap – Preganancy and Diastasis Recti 

Methodology & Techniques

Methodology & Techniques

Mobilizing Nerves: How Does That Work? 

Schedule Your Consultation

***Now Available: Virtual (Video) Sessions!***


We begin your journey with a consultation, where your own Physio will:

  • Dive deep into your history
  • Explain why previous treatments didn't work
  • Begin assessing your Root Causes
  • Formulate your optimal Plan of Care

Consultations are required for all new Clients.

Schedule Your Consultation

*** Now Available: Virtual (Video) Sessions! ***


We begin your journey with a consultation, where your own Physio will:

  • Dive deep into your history
  • Explain why previous treatments didn't work
  • Begin assessing your Root Causes
  • Formulate your optimal Plan of Care

Consultations are required for all new Clients.

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