Month: March 2015
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Short Muscles vs. Tight Muscles
“Should I be stretching more?” As a manual therapist, this is a question that I am asked quite frequently. In the past, you would find a quick response and easy answer from most healthcare professionals or trainers – “Yes!” After all, isn’t routine stretching part of a healthy lifestyle and good for our flexibility? The […]
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Tart Cherry Juice
We have been promoting Tart Cherry Juice Concentrate to our patients for some time now. Here’s why: Anti-Inflammatory: Chronic inflammation is fairly common in our society of “no-pain, no-gain”. The degenerative and sensitizing effects of chronic inflammation are well documented, however, so are the serious side-effects of the drugs that treat it. There is a […]