Month: March 2015

  • Short Muscles vs. Tight Muscles

    Short Muscles vs. Tight Muscles

    “Should I be stretching more?” As a manual therapist, this is a question that I am asked quite frequently. In the past, you would find a quick response and easy answer from most healthcare professionals or trainers – “Yes!” After all, isn’t routine stretching part of a healthy lifestyle and good for our flexibility? The […]

  • Tart Cherry Juice

    Tart Cherry Juice

    We have been promoting Tart Cherry Juice Concentrate to our patients for some time now. Here’s why: Anti-Inflammatory: Chronic inflammation is fairly common in our society of “no-pain, no-gain”.  The degenerative and sensitizing effects of chronic inflammation are well documented, however, so are the serious side-effects of the drugs that treat it.  There is a […]