Month: July 2015

  • Tug of War

    Tug of War

    Discover Your Potential We all have the potential to perform better. We just have to know and learn how to use all that we have. The night before my son had a tug of war competition between his class and the other kindergarten classes, I told him, “During tug of war, your power should come […]

  • Barefoot Training or Specialized Shoes?

    Barefoot Training or Specialized Shoes?

    The MOVE facility has a “no-shoes” gym floor, so most think they can guess my ‘stance’ on barefoot training – not so fast… This tends to be a polarizing topic, especially in the running community.  As with most questions I get asked, the answer is not so simple.  Some will argue that it is more […]