Month: August 2015

  • The Gluteal Muscles: More than Seat Cushions

    The Gluteal Muscles: More than Seat Cushions

    As a society we do a LOT of sitting. We sit during our morning and afternoon commutes, while at work, during meals, and while watching TV or using our mobile devices. This adds up to 12-16 hours per day. Our poor gluteal muscles take most of the brunt, as we shut them down and rely […]