Month: October 2015
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Sleep series: Pillows
“If you’re not sleeping, you’re not healing” I say this a lot. When we sleep our bodies switch over from ‘go’ to ‘recovery’. That is — if you let it. This short article is a part of a series where I will be discussing some of the most important components of sleep. Today, that topic…
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Nagging Shoulder Pain?
If you have undergone previous therapy for shoulder pain then this exercise may look familiar: If it looks familiar and you still have a painful shoulder, then maybe this exercise was not the most effective or appropriate. This exercise is one of several cookie-cutter activities for the rotator cuff. It is a standard go-to in…