Month: October 2015

  • Sleep series: Pillows

    Sleep series: Pillows

    “If you’re not sleeping, you’re not healing” I say this a lot.  When we sleep our bodies switch over from ‘go’ to ‘recovery’.  That is — if you let it.  This short article is a part of a series where I will be discussing some of the most important components of sleep.  Today, that topic […]

  • Nagging Shoulder Pain?

    Nagging Shoulder Pain?

    If you have undergone previous therapy for shoulder pain then this exercise may look familiar: If it looks familiar and you still have a painful shoulder, then maybe this exercise was not the most effective or appropriate. This exercise is one of several cookie-cutter activities for the rotator cuff. It is a standard go-to in […]