With better weather comes increased activity.  This is a good thing.  Once we resume our outdoor activities, we will often question what and how much stretching we should do.  We do this automatically thanks to such sources as elementary school gym teachers of the 70’s and 80’s, Richard Simmons, and years without sound research.  Many…

Truth: A person can be strong enough to lift 500 pound from the floor, but still throw out their back tying their shoe! ***How does this happen?  – WHY does this happen?*** The answer lies in the difference between the ability to brace and the ability to stabilize.  While both offer protection by preventing unwanted…