Month: December 2019

  • 3 of the Worst Shoulder Exercises for Shoulder Pain

    3 of the Worst Shoulder Exercises for Shoulder Pain

    Rotator cuff exercises (internal or external rotation) with a band.  Your rotator cuff is probably not weak or the reason you’re in pain  It is stressed out and overworking. Rotator cuff exercises for a painful shoulder will likely make things worse.  Almost every time a client who comes to us after having failed somewhere else […]