COVID stress cycle…The real culprit of physical pain?

Emotional response (fear, anxiety, grief, frustration) to COVID 19 can lead to adverse effects on physical health. Wondering how? Stress releases chemicals like adrenaline and cortisol which leads to increased heart rate, tightening muscles in the body, eventually leading to musculoskeletal limitations causing physical pain such as low back, neck, shoulder, hip, knee pain, etc..… Continue reading COVID stress cycle…The real culprit of physical pain?

Let the Kids Play

“Let the Kids Play” (#LETTHEKIDSPLAY) was a marketing campaign released by Major League Baseball to put a spotlight on its young superstars. It encouraged a fun but competitive, trash-talking, bragging atmosphere normally seen in sports such as basketball and football. Given that Major League Baseball is paused due this pandemic, it’s time to borrow the… Continue reading Let the Kids Play