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New to Us?

There are TWO options to Begin:

• Consult-Only (45-min Live or Virtual Session)

OR

• Consult+Eval+Treat (90-min Live Session) *RECOMMENDED*

Our Process:

Consult

  • Deep dive into your history, complaints and previous treatments
  • Learn and discuss WHY previous treatments didn’t work
  • Uncover the true SOURCE of your complaint(s) and HOW they developed
  • Learn realistic strategies to self-manage and self-treat
  • *Identify the systems, structures and functions to be Evaluated*

Evaluation

  • Examine, measure and test the systems, structures and functions identified in the Consult
  • Create the clinical Assessment (your situational summary)
  • Develop the Treatment Plan (what order to treat and how)

Treatment

  • A Pre-test is performed to measure a specific, challenging/painful movement or position
  • Hands-on, integrated manual therapy treatment is performed (based on the eval)
  • A Post-test is performed to highlight the changes from the pre-test
  • Results are measurable - every session

Current Clients:

Need to continue your current care?

*Please note*

If you haven't been seen in:

3+ months -> a Re-Evaluation is needed

2+ years -> a New Client Evaluation is needed

Anxiety – Body, Mind – or BOTH?

By:

Dr. Justin Sullivan, PT, OCS, CFMT

Heart palpitations.

Stomach sinks.

Palms get sweaty and cold.

Thoughts become erratic, racing and filled with doom.

Anxiety is an extremely common condition affecting more than 3 million new people each year.  While the most common treatments involve medication (chemical) and/or counseling (mental/social), these methods can’t address the physical aspects of this condition.

Clients that suffer with anxiety present with imbalances in their autonomic nervous system.  (This is the fight/flight and rest/digest system) The nerve tissues often become irritated from restrictions in the surrounding structures - an irritation that will keep the system in a more elevated "fight or flight" mode.  With the system already heightened, it only takes a small mental or social challenge to stimulate anxiousness.

Tools and techniques given to you by your psychotherapist are crucial in managing these "flare-ups", while ongoing counseling helps change the behaviors surrounding the symptoms.  Some medications help suppress the system to reduce symptom severity.  However, to treat the physical triggers and effects of anxiety, the tissues must be addressed through manual therapy to allow the nervous system to regain balance.

ASSESS YOURSELF!:

To find out how a Physio would help your specific situation, schedule a consultation today by clicking HERE.

Already a Nourish Your Mind Client? Click HERE.

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What’s a Treatment Session Like?

New to Us?

There are TWO options to Begin:

Consult-Only (45-min Live or Virtual Session)

Consult+Eval+Treat (90-min Live Session) *RECOMMENDED*

Our Process:

Consult

  • Deep dive into your history, complaints and previous treatments
  • Learn and discuss WHY previous treatments didn’t work
  • Uncover the true SOURCE of your complaint(s) and HOW they developed
  • Learn realistic strategies to self-manage and self-treat
  • *Identify the systems, structures and functions to be Evaluated*

Evaluation

  • Examine, measure and test the systems, structures and functions identified in the Consult
  • Create the clinical Assessment (your situational summary)
  • Develop the Treatment Plan (what order to treat and how)

Treatment

  • A Pre-test is performed to measure a specific, challenging/painful movement or position
  • Hands-on, integrated manual therapy treatment is performed (based on the eval)
  • A Post-test is performed to highlight the changes from the pre-test
  • Results are measurable - every session

Current Clients:

Need to continue your current care?