Author: Dr. John De Noyelles
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The Gluteal Muscles: More than Seat Cushions
As a society we do a LOT of sitting. We sit during our morning and afternoon commutes, while at work, during meals, and while watching TV or using our mobile devices. This adds up to 12-16 hours per day. Our poor gluteal muscles take most of the brunt, as we shut them down and rely…
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Your Therapist and Your Goals
U.S. Marine Staff Sgt. Liam Dwyer: “You know, when people say you can’t do something or you aren’t able to do something, I don’t like being told that.” Several years ago, I had the amazing opportunity to observe therapy services at Walter Reed National Military Medical Center. It was there I had the distinguished pleasure…