As a society we do a LOT of sitting. We sit during our morning and afternoon commutes, while at work, during meals, and while watching TV or using our mobile devices. This adds up to 12-16 hours per day. Our poor gluteal muscles take most of the brunt, as we shut them down and rely…

The MOVE facility has a “no-shoes” gym floor, so most think they can guess my ‘stance’ on barefoot training – not so fast… This tends to be a polarizing topic, especially in the running community.  As with most questions I get asked, the answer is not so simple.  Some will argue that it is more…