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GET STARTED

New to Us?

There are TWO options to Begin:

• Consult-Only (45-min Live or Virtual Session)

OR

• Consult+Eval+Treat (90-min Live Session) *RECOMMENDED*

Our Process:

Consult

  • Deep dive into your history, complaints and previous treatments
  • Learn and discuss WHY previous treatments didn’t work
  • Uncover the true SOURCE of your complaint(s) and HOW they developed
  • Learn realistic strategies to self-manage and self-treat
  • *Identify the systems, structures and functions to be Evaluated*

Evaluation

  • Examine, measure and test the systems, structures and functions identified in the Consult
  • Create the clinical Assessment (your situational summary)
  • Develop the Treatment Plan (what order to treat and how)

Treatment

  • A Pre-test is performed to measure a specific, challenging/painful movement or position
  • Hands-on, integrated manual therapy treatment is performed (based on the eval)
  • A Post-test is performed to highlight the changes from the pre-test
  • Results are measurable - every session

Current Clients:

Need to continue your current care?

*Please note*

If you haven't been seen in:

3+ months -> a Re-Evaluation is needed

2+ years -> a New Client Evaluation is needed

Sleeplessness from quarantine??? Here is why!

By:

Vidhi Shastri, PT, CFMT

We are going through an unprecedented time and in addition to so many other adverse effects, COVID is causing sleepless nights.

The effects of stress on mental and physical health are getting worse. The acute phase of stress leads to a reduction in sleep, vigilance and an adrenaline rush in the system to prepare you for flight or fight. The continuation of stress causes difficulty in falling asleep, fatigue, no deep phases of sleep, sensitivity, irritability and decreased memory. This eventually accumulates to causing more physical issues – and the cycle continues.

The most important treatment is pain neuroscience education (PNE) to explain the symptoms and reduce the threat to the brain. PNE in combination with manual therapy can lead to amazing results with a patient's recovery. The primary goal is to regulate and calm the nervous system and the brain down. Sleep hygiene, sleep study evaluation, nutrition, exercise, journaling are other great treatment options to help address sleep issues.

Now that I have covered a lot about stress and its impact on various systems of the body and have also suggested different treatment options please do not wait to take care of yourself and loved ones. My team at Move Physio is open for consultation, evaluation and treatment.

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New to Us?

There are TWO options to Begin:

Consult-Only (45-min Live or Virtual Session)

Consult+Eval+Treat (90-min Live Session) *RECOMMENDED*

Our Process:

Consult

  • Deep dive into your history, complaints and previous treatments
  • Learn and discuss WHY previous treatments didn’t work
  • Uncover the true SOURCE of your complaint(s) and HOW they developed
  • Learn realistic strategies to self-manage and self-treat
  • *Identify the systems, structures and functions to be Evaluated*

Evaluation

  • Examine, measure and test the systems, structures and functions identified in the Consult
  • Create the clinical Assessment (your situational summary)
  • Develop the Treatment Plan (what order to treat and how)

Treatment

  • A Pre-test is performed to measure a specific, challenging/painful movement or position
  • Hands-on, integrated manual therapy treatment is performed (based on the eval)
  • A Post-test is performed to highlight the changes from the pre-test
  • Results are measurable - every session

Current Clients:

Need to continue your current care?