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“Workshop: Healthy Back, Stronger Lifts”

A Workshop featuring Lessons from the Trenches

by Dr. Justin Sullivan, PT, OCS, CFMT, CSCS

“Most movements used to hurt...now I can get back to lifting heavy again.”

To Do

This Workshop will cover:

  • How and Why Back Pain leaks strength from your lifts
  • Core Strength…what is it and why it doesn’t work for long
  • Why Stretching can actually be counterproductive
  • Why most providers are getting it wrong (PT, Chiro, MDs)
  • What you can do RIGHT NOW to help your lifts get stronger

 

 

“My deadlifts plateaued and my catches started getting ugly. I now realize how to keep my back healthy and keep the power in my lifts.”

Goals!

Set your Real Goals before the Workshop

If your back was never an issue…what would you train for? 

What lift or competition would do you LOVE to accomplish?

Ready to change your thinking?
Let's squash weakness.

Register Now to Reserve Your Seat...AND get some bonus material for BEFORE the workshop.

Coliseum - MW Crossfit
December 8, 2018 @ 10:15am
 

Register Now to Reserve YOUR Seat

and Claim Your BONUS MATERIAL!

 
 
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