Cut It Out: Hamstring Stretches!

It’s got to be the most common stretch of all time…and potentially the most worthless. “…but my hamstrings are always so tight!”   First, let’s explore why most people have tightness in the back of their thighs.  In my experience it usually involves poor mobility of your Sciatic Nerve.  This thick nerve runs down the… Continue reading Cut It Out: Hamstring Stretches!

Instant Gratification – Pick Your Test!

In an industry where it is normal to only expect results after a month or two of seemingly mindless stretching and exercising, at Move Physio, we’re quite different. We love instant gratification. When someone comes to see me for the first time, at the consultation, it usually becomes pretty clear to them how very different… Continue reading Instant Gratification – Pick Your Test!