Month: January 2020

  • 5 Warning Signs You’re Wasting Your Time in PT

    5 Warning Signs You’re Wasting Your Time in PT

    Are you questioning whether you are receiving the best care with your current physical therapy clinic?  Co-pays and time spent add up quickly.  Is it paying off in terms of making measurable changes in your life?  Here are 5 warning signs that you are wasting your time: Every session is the same: This is a […]

  • Cut It Out:  Hamstring Stretches!

    Cut It Out: Hamstring Stretches!

    It’s got to be the most common stretch of all time…and potentially the most worthless. “…but my hamstrings are always so tight!”   First, let’s explore why most people have tightness in the back of their thighs.  In my experience it usually involves poor mobility of your Sciatic Nerve.  This thick nerve runs down the […]

  • Instant Gratification – Pick Your Test!

    Instant Gratification – Pick Your Test!

    In an industry where it is normal to only expect results after a month or two of seemingly mindless stretching and exercising, at Move Physio, we’re quite different. We love instant gratification. When someone comes to see me for the first time, at the consultation, it usually becomes pretty clear to them how very different […]