“Should I stretch more?” – In the world of orthopedics, the answer given to this question is usually a resounding “YES”… but the answer is not that simple. From Physicians and Physical Therapists all the way to Coaches and Personal…
In order to ensure we get the most out of our time during your Evaluation, we’ve put together the following tips: 1st appointments: If we have not yet met to discuss your medical history, please be sure that you fill…
At Move Physio, we do things VERY differently…which is why we are so successful with complex cases and people who haven’t made progress with the standard approaches of medical care or therapy. To begin your journey with us, the most…
I LOVE strength. I actually have the word tattooed on me! I also love solving complex puzzles…and instant gratification. (Don’t we all??). I’ve worked within the Strength, Conditioning and Rehab realm for over two decades and have been taught and…
Consultation Preparation
Some of the Resources discussed: Taming Pain by Cheryl Wardlaw Explain pain & other resources on central sensitization & pain neuroscience Book: The Body Keeps the Score Book: The Upside of Stress NYM booking link: book.movephysio.com/nym (give this to your…
Heart palpitations. Stomach sinks. Palms get sweaty and cold. Thoughts become erratic, racing and filled with doom. Anxiety is an extremely common condition affecting more than 3 million new people each year. While the most common treatments involve medication (chemical)…
In our practice, we have the incredible opportunity to work with individuals that have been to multiple other providers without success. We love challenges, and this allows us to have a positive impact on someone that, often times, has lost…
Practically overnight, Telehealth has become the go-to method for delivering many healthcare services. The transition is certainly a necessary evil during this pandemic, and while it can be made to work for the time being, the truth is: Telehealth Stinks.…
Most people understand the basic function of the Immune System. Like a built-in security system, it monitors everything coming into your body to ensure it belongs there. When the system performs optimally, it detects harmful intruders and damaged tissue and…