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New to Us?

There are TWO options to Begin:

• Consult-Only (45-min Live or Virtual Session)

OR

• Consult+Eval+Treat (90-min Live Session) *RECOMMENDED*

Our Process:

Consult

  • Deep dive into your history, complaints and previous treatments
  • Learn and discuss WHY previous treatments didn’t work
  • Uncover the true SOURCE of your complaint(s) and HOW they developed
  • Learn realistic strategies to self-manage and self-treat
  • *Identify the systems, structures and functions to be Evaluated*

Evaluation

  • Examine, measure and test the systems, structures and functions identified in the Consult
  • Create the clinical Assessment (your situational summary)
  • Develop the Treatment Plan (what order to treat and how)

Treatment

  • A Pre-test is performed to measure a specific, challenging/painful movement or position
  • Hands-on, integrated manual therapy treatment is performed (based on the eval)
  • A Post-test is performed to highlight the changes from the pre-test
  • Results are measurable - every session

Current Clients:

Need to continue your current care?

*Please note*

If you haven't been seen in:

3+ months -> a Re-Evaluation is needed

2+ years -> a New Client Evaluation is needed

A woman's abdomen undergoes liposuction for body contouring and improved wellness.

Close the Gap – Preganancy and Diastasis Recti

By:

Vidhi Shastri, PT, CFMT

Notice a bulge in your abdomen post delivery? It could be diastasis recti, which develops initially post-pregnancy due to lack of strength in your lower abdominal muscles (transverse abdominis, obliques, deep fibers of psoas and quadratus lumborum) that work as a corset to support the anterior structures and lumbo-pelvic spine. In the third trimester as the baby grows, if there is not enough strength and stability in those muscles, it pulls on the anterior wall - which can lead to the diastasis recti.

You can self-assess by laying on the back with knees bent, putting three fingers across midline at the level of belly button and lifting your head off the surface about an inch. If you notice a gap of over 1 finger width... that confirms diastasis recti!  But don’t worry!  It can very well be treated successfully with manual therapy, which focuses on assessing and treating specific visceral organ restrictions during and after pregnancy. Training the deep core stabilizers after manual therapy can prevent back pain and make future pregnancies much easier on the body.

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New to Us?

There are TWO options to Begin:

Consult-Only (45-min Live or Virtual Session)

Consult+Eval+Treat (90-min Live Session) *RECOMMENDED*

Our Process:

Consult

  • Deep dive into your history, complaints and previous treatments
  • Learn and discuss WHY previous treatments didn’t work
  • Uncover the true SOURCE of your complaint(s) and HOW they developed
  • Learn realistic strategies to self-manage and self-treat
  • *Identify the systems, structures and functions to be Evaluated*

Evaluation

  • Examine, measure and test the systems, structures and functions identified in the Consult
  • Create the clinical Assessment (your situational summary)
  • Develop the Treatment Plan (what order to treat and how)

Treatment

  • A Pre-test is performed to measure a specific, challenging/painful movement or position
  • Hands-on, integrated manual therapy treatment is performed (based on the eval)
  • A Post-test is performed to highlight the changes from the pre-test
  • Results are measurable - every session

Current Clients:

Need to continue your current care?